Now on Amherst St. In Nashua!
ADHD Innovations, Innovative care for innovative brains
Contact me by email with a short history so I may see if I would be an appropriate fit for your case. We can then set up an inital appointment/ evaluation. Thank you :) Click on YOU above to learn a bit more about the types of treatment available. Working with individuals with ADHD, Ages 12 and Up ONLY. I accept private pay and limited private insurances- NO EAPs accepted. NO PERFUME ALLOWED IN THE OFFICE DUE TO SERIOUS ALLERGY. Telehealth always available- In person, Mondays, Every other Tuesday, and Thursdays.
There is a German Shepherd Dog in the office at all time, please be aware.
Invest in your relationship with yourself
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Problems arise when we forget we have the right to boundaries. You cannot pour from an empty cup. Work on decreasing the heavy about of shame- what I call the shame cycle from micro -moments of shame in your life through our work.
STRUGGLING with making positive choices?
Often times individuals with ADHD make the same negative decisions over and over again. This is as a result of challenges with the executive functioning skill Metacognition- We are often at the mercy of learning the hard way, and not in a short period of time. Thankfully, I have already learned many lessons many times over. The daughter of 2 accountants- irony I know, I have learned many financial lessons both on my own and from my family. Need help with budgeting or looking at those spending choices? Oh boy is this something ADHD can challenge you with. Let’s chat about it!!
Improve your relationship with others
Mental health issues can cause us to struggle within our social relationships. Working on social skills, social cues, getting along with others, social anxiety, processing trauma that causes trust issues, and other such difficulties can be addressed as a team.
